15 Min Life Giving Meditation
In just a few short minutes, we can powerfully shift our state through the practice of heart coherence.
As we relax the grip of our stressors, synchronize our body, mind, and emotions, and seek to to refresh ourselves through the living well of our heart, we can then extend this vital energy out into the world and become a source of healing and renewal for others.
And so this vital exchange of giving and receiving continues.
Please enjoy this 15 minute meditation based on practices and research* on heart coherence by the HeartMath Institute.
Use this meditation to:
Replenish and refresh your energy, emotions and quality of mind
Re-connect and bring all parts of yourself together
Gently relax and give over tensions, stressors or gripping
Remember how to allow yourself and your “stuff” to be held by something greater
Restore your mind-body-spirit ecosystem to harmonious and efficient functioning
Feel the renewal of your being from within and from the goodwill of others
Extend the blessing of your renewal heart energy to someone or something who will benefit from the receiving
Get out of your head and focus back on serving others / serving the whole
*Studies by the HeartMath Institute demonstrate heart coherence improves our overall and physical well-being, emotional regulation, mental clarity and focus, quality of communication and relationships, and access to higher levels of intuition.
To inquire about heart coherence coaching (1-1) or consulting (small teams):