The Path to Personal Freedom

So, I wasn't always this free...

I used to be trapped in a mental prison of self-judgement, criticism, doubt and perfectionism.  I would put ridiculous amounts of pressure on myself to be strong and perform.  I was afraid of confrontation.  I couldn't stand anyone being "mad" at me.   I was constantly in my head and adjusting my behavior to fit in and be liked.  In fact, I was so good at fitting in, I prided myself at being a chameleon - being who I needed to be... or who I thought I needed to be.  

It got me a "good" job and lots of acquaintances, but I was missing a sense of purpose or a community who really knew me.  (Besides, if they really knew me they wouldn't actually like me.  They would find out I was a fraud!)  

I felt chained to a corporate credit card, the idea of "security" and an image of having it all together.  

What I lacked was FREEDOM - in my mind and body, to own my time, to pursue my interests, to relax, to say what I really thought, to be honest and vulnerable, to move how I wanted to move, to be myself

As I write this, I feel completely liberated, unafraid to share my story, knowing what I stand for and following my passion and purpose.  I feel free from the expectations of what I should do or who I should be.  I feel free to challenge the status quo.  

I feel free to be imperfect.  I feel free to take action despite not knowing it all or without having it all figured out.  

Now, there is something much deeper informing and guiding me that is not dependent on things outside myself. 

But let's be real.  Getting here has not been easy.  

It's been messy, with ups and downs, deaths and rebirths.  But because of doing these 4 things, every time I stumble or feel lost, I end up closer to who I am and what I'm really here to do.  I become stronger, more clear and more free.  In the end, it's about the journey, not the destination. 

wild, crazy, messy, liberated love, 



Come explore HOW FREE YOU CAN FEEL with me LIVE for "Ritual Movement" on Wednesday, 11/4 in SF.

(feminine flow yoga + sensual dance + women's coaching circle)

And grab your FREE GIFT!
"7 Sacred Rituals to Find Balance & Ignite Your Passion"


Are you hiding your true self? Are you afraid to be seen?

Hey girls,

I have a confession, and I think you might be able to relate.  I recently slipped back into thinking "I need to get it right.  I need this to work.  I need to be on top of my game.  I need to be ____ for them to like me."  (Insert highly aspirational or unattainable quality.)

I've been interviewing and working with some (bad ass) professional women who I consider to be leaders or emerging leaders.  And I picked up on something... a struggle around how others perceive them.  "Am I smart enough? Too aggressive? Not aggressive enough? Qualified enough? Am I too much?... What do they think of me?" 

I realized that I had started to buy back into the game of "enough-ness" and projecting an image of who I thought I needed to be... for YOU to like me. 


I'd like to share a personal story... 

Ever since I was a young girl, I was very self-aware.  I became very adept at observing the people around me and shifting my demeanor, words and behavior to "fit in."  (Which, according to Brene Brown is the #1 barrier to feeling a true sense of belonging.)

I was also a pretty smart kid who learned that pushing myself, getting all A's and putting on a face full of makeup would get me a lot of external validation... especially from powerful men.   

Eventually I began to feel crushed under the pressure I had put on myself - pressure to be the "good girl," to make the grades, make the sales, pressure to look pretty and act like I knew it all, pressure show no signs weakness (or emotions), pressure to be "cool" and social, go along with the "group" and not cause trouble in the relationship...

Pressure to be who I thought I needed to be in order to be liked and get ahead... 

Pressure to be perfect and have it together all the time. 

I was afraid.  I was afraid to fail or seem weak, afraid of being poor and lonely and thought, "if they really knew me they wouldn't like me."

I didn't feel safe to be myself.  

So I hid.  I hid behind the masks of makeup and "strong," "independent," my job title, relationships and "I'm fine" to name a few. 

Can you relate? 

But here's the thing... Underneath it all, a part of me knew this was bull shit.  I had always questioned authority and the status quo.  I was always able to sense the pain beneath the masks of others.  I was able to sense that others were faking it too.  That observant quality that helped me fit in was the same part of me that knew I was just playing the game.  I thought I had to in order to survive!  But there was another part of me that I could feel was dying inside, and she just wanted to be herself and to be loved.  

She knew she was beautiful and enough just as she was without changing a thing. 

She wanted to be seen and heard and express herself! 

For those of us who have always questioned the status quo, feel trapped by the rules or want to change things while we are here, following a prescribed formula or career path doesn't work for us.  

Fitting in doesn't work for us. 

WE are the wild hearts and free spirits.  

We cannot be contained by systems and structures and ways of doing things that keep us hidden and small. 

We can no longer live in FEAR of what others will think of us.  Our lives depend on it.  Our souls depend on it.  Our true "success" depends on it.  WE are the ones we have been waiting for.


So how did I regain my footing?...

I spent last week in Sonoma celebrating the end of a group mastermind program with twelve amazing women and then spent some time alone in a cottage on a farm to reconnect to the TRUTH of who I am.  

Through the power of sisterhood, I was able to see the ways in which these old pressures to BE who I thought I needed to be... for THEM to like me, for YOU to like me... had been trying to run the show. 

I'm not willing to let the "idea" of who I need to be dictate how I show up in the world.  That is not why I am here.  

I quickly saw how this was not serving my desire to honor and express the truth of who I am to give women permission to do the same.


So I headed to the beach and performed a self-made releasing ritual to commence the occasion (see the video below).  

I released the "need to be" and any expectations about what my business "should" look like.  I honored and payed respect to how these subconscious thoughts had been here to protect me and keep me safe.  I threw them into the ocean and moved them through my body with a dance as an offering back to the Earth for her to compost. 

By reconnecting with my sisters and my true essence, I was once again reminded of my wildness, my instinctual nature, my desire to feel free and be a voice for what is REAL...  

Because I believe that LIBERATED WOMEN are the LEADERS of the future.  

And self-expression is one of the highest forms of self-love. 

By facing these beliefs head-on with compassion rather than judgement, I was able to find gratitude for them.  By intentionally releasing them and marking the occasion with a ritual (and this blog post), I was able to take action to move forward gracefully. 


So I ask you... Are you hiding your true self?  Are you afraid to be seen?  Are you staying small or quiet?  

Are you buying a story that you are not 'enough' as you are?  Are you trying to look or be how you think you need to be to get ahead and be liked?  

Are you ready to reclaim your true feminine beauty and power to transform your life? Are you ready to fall more deeply in love with yourself? 


Then I invite you to send me an email to with even just a few words and tell me what is weighing in your heart at the moment.   

I cannot wait to hear from you.

And if you haven't yet, then please join me in community. 


With BIG, WILD, graceful love,


Busy but unsatisfied? What to do when you're questioning things.

Hey ladies! 

The first order of good news... the videos are back! 

I'm so touched by all of you who have kindly pointed out how much you miss them.  It's all for you baby!  Muah!

I've been spending these last couple months with this growing tribe in person and one-on-one.  I've learned a LOT about you - evolving women, emerging leaders, ambitious with BIG hearts who want to make a difference. 

I've been hearing that many of you are questioning things lately.  It's like you are doing all the things you should be doing, but it doesn’t quite feel right… Something is missing.  

Are you constantly rushing or stressed and sacrificing your well-being?
Maybe you’re giving too much of yourself to your job and or relationships and you feel like you've lost touch with yourself.

Or perhaps you are craving more meaning in you life.

I totally get it. I’ve been there.  Luckily, there will always be these moments when you are reminded that something needs to change.  

I’m here to tell you that it can be BETTER!  

As a feminine leader, it's you're job to be a role model and do what it takes to feel better.  

But you need to give yourself permission for this one thing. 

Without it you will stay in the cycle of proving and self-sacrifice and unsatisfied... never knowing your greatness.

This is the secret to some of my biggest breakthroughs.


So excited to be back! 



How to feel like a woman at work

OK, today I'm talking to all you ladies who show up to work, especially those of you who have found yourself in a male-dominated industry.  

You know who you are - you've been chasing "success" your whole life. 

I know because I've been there. I spent my entire working life 
trying to prove myself and be liked, especially by men who I considered influential, successful or powerful (which can feel like a requirement of the job if you work in any male-dominated industry like construction technology).

Which brings me to todays episode of KikiTV.
I'll be sharing a new video with you all at the beginning of each week, and today it's something that I've been talking about with friends for a while now...

"that day I realized I'm a woman!"  
Yep! And the craziest part is that it took me 27 whole years! 

So many of us learned as girls this idea of a way of life that will bring us love, success and respect.  But when we get there, we can FEEL it that something is missing.  We are stressed, tired, overweight, lonely, confused, under pressure... trying to keep up with the pace of life we think we "should" or "need" to in order to provide a good life for ourselves.  (Oh, I've been there too.) 

Well the Truth is that the established ways of living and working to "be the best we can be" and "reach our highest potential" were not designed with women in mind. 


In today's episode I share my own experience and also give you 

3 simple ideas to feel more like a woman at work.  

(Hint: it's up to you!)